As a Somatic therapist specializing in attachment healing, I provide a gentle, empathetic, and non-judgmental space to help you reconnect with your body's wisdom and heal from past relational trauma.
Together, we'll explore the impact of abandonment wounds and attachment patterns on your present experiences. Through somatic awareness practices, you'll gain a deeper understanding of your body's sensations, emotions, and thoughts, uncovering the messages they hold and paving the way for lasting change.
The Process
Through my process, you can expect to develop a deeper understanding of yourself and your experiences, and learn practical tools and techniques to regulate your nervous system, release tension and stress, and restore a sense of safety, calm, and wholeness. I will also support you in exploring and resolving any emotional or psychological blocks that may be contributing to your symptoms or limiting your growth and potential.
Together, we will create a safe and nurturing space where you can feel seen, heard, and validated, and where you can gradually restore a sense of trust and connection with yourself, others, and the world around you. My goal as a Somatic therapist is to help you tap into your innate resilience, vitality, and creativity, and to support you in living more fulfilling and meaningful relationships.
KIND WORDS
“Meeting with Rachel has been one of the best things in my life and has always reminded me that no matter how hard things get, I will be ok. I have marveled at how effortless Rachel is able to pivot between multiple areas – be it social anxiety, self-sabotage, relationships with parents, friends, and understanding how to overcome food urges. Rachel has been one of my biggest support systems.”
“Rachel helped me navigate my 'tangled' thoughts and helped me build my self-esteem, confidence and the way I looked at myself and the world around me. She helped me trust in the process, and helped me work on the tiny little things which had the biggest of impact on my life. She quite literally helped me change my life around and find myself. I can't find a word to express my gratitude enough.”
“Rachel’s helped me with setting boundaries, approaching intimacy in a safe way and honestly just being kinder to myself and building confidence. A lot of my issues I’ll never be “cured” from but Rachel has helped me find tools to navigate the world and better understand myself with kindness and cut down on the critical negative self talk. 10/10 would recommend”