Perfectionism is often seen as a desirable trait. We often hear people say "I'm a perfectionist" with pride, as if it's something to...

Have you ever felt like you’re in a perpetual cycle of procrastination? Do you get frustrated with yourself for putting things off time...

The holiday season can be a wonderful time filled with friends, family, fun, and celebration. However, it can also be a time of stress...

I'm sure you've heard of the saying before "new year, new me right?". Well what if we shifted that framework into something more...